Weigh In record (no journal entry) for 21 October 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2707 kcal
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Fat: 120.16g | Prot: 126.30g | Carb: 281.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: New York Five Cheese Texas Toast, Green Giant Creamed Spinach, Turkey Burger, 365 Shredded Mozzarella Cheese, Barilla Jumbo Shells Pasta. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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4573 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours, Running - 10/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 3.5 lb a week
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