MaybePalesa's Journal, 20 January 2021

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I never want to be back in the 90s or worse yet, the 100s!!😣🥺
It’s not easy, but I’m worth it🤞🏾🙂🌸

197.1 lb Lost so far: 54.2 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2021:

1591 kcal

Fat: 94.03g | Prot: 85.71g | Carb: 89.24g. Lunch: Nectarines , Simple Truth Smooth Peanut Butter . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: PnP Ginger Biscuits, Lindt 85% Dark Chocolate, Safari Lightly Salted Peanuts & Raisins. more...

2872 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 26 minutes, Weight Training (moderate) - 30 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...

losing 0.8 lb a week

61 Supporters Support

Comments

You are doing so amazing Palesa!!

20 Jan 21 by member: Laura1999999999

Thank you so much Laura😊

20 Jan 21 by member: MaybePalesa

I hear ya!!!

21 Jan 21 by member: Shereen Donede

Yes Shereen!!!

21 Jan 21 by member: MaybePalesa

I feel this post deep in my bones ❤️

21 Jan 21 by member: jigglenomore87

This is so inspiring,I went through your timeline and honestly was so encouraged.Still very new here and people like you keep people like me going🤗

21 Jan 21 by member: Nobahle@92

@WaistAway - I feel you! @Nobahle - thank you. It’s hard every day. I wish you all the best!

21 Jan 21 by member: MaybePalesa


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MaybePalesa's Journal, 20 January 2021

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