davidsprincess's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
205.8 lb Lost so far: 29.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:
759 kcal Fat: 17.93g | Prot: 100.11g | Carb: 58.32g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: Ground Beef (95% Lean / 5% Fat), Daisy Light Sour Cream, Cherry Tomatoes, Herdez Salsa Verde, Cabbage, Hood Low Fat Cottage Cheese (No Salt Added). Dinner: Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Shake. more...
2369 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 3.9 lb a week



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