Weigh In record (no journal entry) for 21 October 2013
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173.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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3778 kcal
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Fat: 208.87g | Prot: 175.77g | Carb: 351.53g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Bananas, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Raisins, Raisins, Bananas, Nuts to you not butter Sunflower Seed Butter, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, President's Choice 0% Greek Yogurt, Nuts to you not butter Sunflower Seed Butter, Blueberries (Unsweetened, Frozen), Date. Lunch: Baked or Broiled Trout, Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil, Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds. Dinner: Gobio Yeast Free Vegetable Bouillon Cubes, Sweet Potato, Onions, Carrots, Beets. Snacks/Other: North Coast Naturals 100% ISO Protein, Cacao Nibs, Almond Breeze Almond Breeze Original Unsweetened, Nutiva Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Nutiva Coconut Oil Extra Virgin, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Cacao Nibs, Almond Breeze Almond Breeze Original Unsweetened, Nutiva Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date. more...
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gaining 12.5 lb a week
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