Weigh In record (no journal entry) for 12 January 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1688 kcal
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Fat: 45.83g | Prot: 91.76g | Carb: 224.24g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: TUNA, KIWI. Dinner: BEEF, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, SPROUTS. Snacks/Other: muller light, weight watchers merange, lemon cheesecake, WW SLICE, weight watchers banoffee cheesecake. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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