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Scrapple
Journal
21 Oct 13
Scrapple's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
226.4 lb
Lost so far:
9.0 lb
.
Still to go:
68.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1300 kcal
Fat: 47.50g | Prot: 94.00g | Carb: 132.00g.
Breakfast:
Arnold Health Nut Wheat Bread, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast.
Lunch:
Arnold Health Nut Wheat Bread, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless.
Dinner:
Arnold Health Nut Wheat Bread, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless.
Snacks/Other:
Blue Diamond Oven Roasted Almonds 100 Calorie Pack.
more...
2663 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour.
more...
gaining 1.9 lb a week
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Scrapple's weight history
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