Weigh In record (no journal entry) for 21 October 2013
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1097 kcal
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Fat: 47.13g | Prot: 47.51g | Carb: 129.91g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Danone Strawberry Yoghurt. Lunch: Apples, French Salad Dressing, Tea with Milk, Onions, Carrots, Cucumber, Lettuce, Fry's Vegetarian Braai Sausages. Dinner: Lamb Curry, Tastic Basmati Rice, Bounty Coconut Covered Milk Chocolate Bar, Lay's Lightly Salted. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 0.9 lb a week
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