Chellbollin's Journal, 12 January 2011

158.1 lb Lost so far: 1.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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689 kcal

Fat: 12.22g | Prot: 34.17g | Carb: 103.21g.   Breakfast: Chocolate Milk Shake. Lunch: Wheat Bran Bread, Spaghetti with Meatballs. Snacks/Other: Red Delicious Apple (Large). more...

2274 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...