Weigh In record (no journal entry) for 12 January 2011
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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813 kcal
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Fat: 39.06g | Prot: 34.52g | Carb: 96.82g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Jams and Preserves (Dietetic, with Sodium Saccharin) . Lunch: Apple Slices, Tomato Juice, Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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losing 4.2 lb a week
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