Dezzy0827's Journal, 13 March 2009

202.5 lb Lost so far: 12.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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943 kcal

Fat: 30.17g | Prot: 44.14g | Carb: 127.52g.   Breakfast: milk, cheerios. Lunch: whole wheat, whit american cheese, fat free turkey, lite mayo. Dinner: smart ones pasta primavera. more...

2720 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...