Weigh In record (no journal entry) for 19 January 2021
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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859 kcal
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Fat: 62.63g | Prot: 32.17g | Carb: 49.72g.
Lunch: Blueberries , Bob's Red Mill Flaxseed Meal, Zoi Greek Yogurt Traditional Style Plain Yogurt, Ranch Salad Dressing , Calavo Avocado, Deli Sliced Ham, Boiled Egg, Baby Spinach. Snacks/Other: Pork Sausage Patty or Link, Honey , Signature Select 85% Cacao Dark Chocolate, Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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trojan_n_phx's weight history
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