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had to do it in 2 different sessions.
4200 +3800 or 3 3/4 miles. finding it hard to do second session..but I did it! Yeh!
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191.8 lb
Lost so far: 24.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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350 kcal
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Fat: 16.67g | Prot: 27.66g | Carb: 24.37g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Pork Loin (Tenderloin, Lean Only) , Salad Dressing, Black Beans, Cabbage . more...
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losing 4.2 lb a week
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