Weigh In record (no journal entry) for 19 January 2021
|
150.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1831 kcal
|
Fat: 61.29g | Prot: 63.40g | Carb: 264.28g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder, Se Grocers Sugar Free Syrup, Souper Salad Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar, Kretschmer Wheat Germ, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Taco Bell Chipotle Chicken Loaded Griller , Taco Bell Beef Burrito, taco bell red sauce, Voortman Oatmeal Chocolate Chip Cookies. Dinner: Denny's Sliced Tomatoes (3 Slices), Chop't Red & Green Peppers, Lettuce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ranch Salad Dressing , Red Baron Classic Crust - Pepperoni Pizza, Oranges , Nabisco Vegetable Thins. Snacks/Other: Baby Food Bananas, Carnation Instant Breakfast Essentials - Creamy Strawberry, Sunbelt Oats & Honey Chewy Granola Bar (27g). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|