Weigh In record (no journal entry) for 21 October 2013
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190.9 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2013:
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1236 kcal
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Fat: 55.36g | Prot: 36.72g | Carb: 160.77g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, almond drink, Frozen Raspberries, Rogers Foods Porridge Oats, Ocean Spray CRANBERRY AND RASPBERRY JUICE. Lunch: mixed lettuce leaves, meatless meatballs, Cooked Spaghetti Squash, homemade tomato sauce. Dinner: 7 grain bread, meatless meatballs, Lettuce. Snacks/Other: Navitas Naturals Organic Gogi Berries, Meijer Brazil Nuts. more...
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gaining 0.3 lb a week
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