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Another large drop today - 1 lb. this time - so tomorrow will probably be another upward rebound. Which is fine.
Still, what's left of the inner tube is tenaciously hanging on for dear life. It simply will not give up! I have to believe that if I keep up with the exercise and good diet (with ample protein), I will have to finally burn it off, without losing too much (if any) muscle mass, but this gut is obnoxiously stubborn.
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160.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2011:
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1564 kcal
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Fat: 38.32g | Prot: 132.64g | Carb: 188.71g.
Breakfast: Chicken Breast (Skin Not Eaten), blackberries, blueberries, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg. Lunch: Frozen Edamame - Organic Soybeans in Pods, apple, Beef & Vegetable Soup. Dinner: blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 90 Calorie Chewy Bars - Chocolate Peanut Butter, hard boiled egg, bumble bee tuna, Whole Grain Tortillas. Snacks/Other: grapes, beef jerky, meijer nonfat cottage cheese, coffee, Cocoa Roast Almonds, banana. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 44 minutes, Sitting - 3 hours, Kinect - 1 hour and 8 minutes, Resting - 5 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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