yasi7's Journal, 21 October 2013

132.7 lb Lost so far: 17.2 lb.    Still to go: 9.3 lb.    Diet followed poorly.

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1179 kcal

Fat: 40.21g | Prot: 51.70g | Carb: 166.83g.   Breakfast: Almonds, Wholemeal Bread, Walnuts, Cheese. Lunch: Minced Beef (Cooked), Zucchini, Dry Whole Wheat Pasta, Red Tomatoes (Canned), Mushrooms, Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Rum Balls, Bananas, Kiwi Fruit, Cappuccino. more...

2143 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...