Weigh In record (no journal entry) for 20 October 2013
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1150 kcal
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Fat: 32.00g | Prot: 61.00g | Carb: 154.00g.
Breakfast: Friendly's Coffee Milk. Dinner: Panera Bread Bacon Turkey Bravo Sandwich. more...
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steady weight
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TxDesert's weight history
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