Weigh In record (no journal entry) for 12 January 2011
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187.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1707 kcal
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Fat: 47.36g | Prot: 108.55g | Carb: 214.41g.
Breakfast: Sainsbury's Roast Chicken Breast Slices, Fruit and Fibre Cereal, Wafer Thin Honey Roast Ham, whole wheat bread. Lunch: Quavers, chicken breast slices, applewood smoked ham, Lettuce, whole wheat bread. Dinner: White Rice (Long-Grain, Cooked), birds eye crispy chicken. Snacks/Other: applewood smoked ham. more...
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2984 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 7 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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