Weigh In record (no journal entry) for 19 January 2021
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167.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1852 kcal
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Fat: 79.63g | Prot: 50.27g | Carb: 158.18g.
Lunch: Potato Salad with Egg, Blueberries, Meat Sandwich. Dinner: Meijer Stuffed Chicken Breast Cordon Bleu, Baked Potato (Peel Eaten), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Chocolate Glazed Eclairs (Custard Filled), Miller Brewing Company Miller Lite Beer (12oz). more...
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2363 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jpboos's weight history
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