kmesiab's Journal, 20 October 2013

181.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 17.95g | Prot: 77.05g | Carb: 105.75g.   Breakfast: Galaxy Nutritional Foods Veggie Shreds, Lightlife Foods Smart Dogs Veggie Protein Links, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend. Lunch: Banana Pepper, Olives, Subway 6" Subway Club. Dinner: Eating Right Eating Right Chicken Chow Mein, Kroger Cooked Cocktail Shrimp. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...