|
Carnivore
|
200.8 lb
Lost so far: 92.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
984 kcal
|
Fat: 70.32g | Prot: 80.46g | Carb: 4.91g.
Breakfast: Coffee with Cream. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Beretta Roll & Go. more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|