Weigh In record (no journal entry) for 19 January 2021
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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606 kcal
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Fat: 18.45g | Prot: 16.68g | Carb: 107.48g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Welch's Grape Jelly, Philadelphia Original Cream Cheese, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Corn Flakes, Kellogg's All-Bran Original, Banana, Blueberries, Raspberries, Grapefruit (Pink and Red), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
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2969 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Resting - 10 hours and 40 minutes. more...
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steady weight
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ocean gypsy's weight history
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