Weigh In record (no journal entry) for 19 January 2021
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2295 kcal
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Fat: 57.20g | Prot: 193.63g | Carb: 256.23g.
Breakfast: Huevo Revuelto, Hallulla, Loncoleche Protein Extra Proteína, Ranco Queso Gauda Laminado, Pan Integral. Lunch: OhYeah! One Barra de Proteina, Lentejas con Arroz, Ceviche. Dinner: Lider Barquillos para Helados, Calzones Rotos. Snacks/Other: Quaker Avena Instantánea. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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