Weigh In record (no journal entry) for 20 October 2013
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172.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1636 kcal
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Fat: 67.63g | Prot: 57.34g | Carb: 207.19g.
Breakfast: Cream (Half & Half), Sweet'N Low Sweet'n Low, Starbucks Bold Pick of the Day (Venti). Lunch: Ocean Spray Craisins Dried Cranberries, Wal-mart Deli White Meat Chicken Salad, HEB Hamburger Bun. Dinner: Prego Roasted Garlic & Herb Pasta Sauce, Barilla Spaghetti, Pork Meatballs. Snacks/Other: General Mills Lucky Charms Treats, The Bakery Pumpkin Cake Roll with Cream Cheese filling, Sunshine Cheez-It Party Mix. more...
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2273 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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