Weigh In record (no journal entry) for 19 January 2021
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1508 kcal
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Fat: 56.51g | Prot: 116.88g | Carb: 141.92g.
Breakfast: Broccoli, Butterball All Natural 93% Fat Free Ground Turkey, Sports Research Collagen Peptides, Jovial Gluten Free Brown Rice Pasta, Nut Pods Coffee Creamer, Butter. Lunch: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Celery, Pear, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Carrots, Olive Oil. Dinner: Butter , World Catch Wild Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: M&M's Peanut M&M's (20g), Spinach, Wyman's Fresh Frozen Mixed Berries, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened. more...
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losing 4.2 lb a week
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