joycekay's Journal, 19 January 2021

188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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1030 kcal

Fat: 33.12g | Prot: 32.86g | Carb: 63.59g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Del Monte No Sugar Added Diced Peaches, Spinach, buffalo chicken casserole with cream cheese. Dinner: ranch oyster crackers, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...