Weigh In record (no journal entry) for 19 January 2021
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1134 kcal
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Fat: 59.78g | Prot: 88.21g | Carb: 68.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Luden's Wild Cherry Throat Drops, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Angelic Bakehouse Sprouted Wheat Bread, Rizzo's Spaghetti Sauce, Colby Jack Cheese, Beef Meatballs. Dinner: Smithfield Thick Cut Bacon, Angelic Bakehouse Sprouted Wheat Bread, Giant Eagle Muenster Cheese. Snacks/Other: Trident Bubblegum. more...
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losing 1.0 lb a week
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