Weigh In record (no journal entry) for 19 January 2021
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1613 kcal
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Fat: 59.75g | Prot: 66.55g | Carb: 156.07g.
Breakfast: Asda Breadsticks, Tesco Italian Prosciutto, Green Tea. Lunch: Brazil Nuts, Brazil Nuts, Brownie , Tesco Honeydew Melon, Zinfandel Wine , By Sainsbury's Tomato & Basil Sauce , Hearty Food Co. Spaghetti , Asda Breadsticks. Dinner: Rum (90 Proof) , Italiamo Ricotta Fresca, Asda Breadsticks, Tesco Dijon Mustard, Cabernet Sauvignon Wine , Tesco Sunflower Seeds, Chicken Breast Meat , Green Giant Hearts Of Palm , Tesco Iceberg Lettuce, Tesco White Cabbage, Tesco Baby Spinach. Snacks/Other: Rivercote Cream Crackers, Kerrygold Pure Irish Butter. more...
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losing 0.8 lb a week
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