Dziubinski242's Journal, 19 January 2021

201.9 lb Lost so far: 109.3 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1587 kcal

Fat: 87.26g | Prot: 54.42g | Carb: 138.07g.   Breakfast: Bloedworst, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Bruiswater, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Danone Oikos Appel Kaneel, Delhaize Delhaize Waldkorn. Lunch: Delhaize Delhaize Peppadew Tapenade, Biowise Rijstwafels met Lijnzaad. Dinner: Boni Moussaka. Snacks/Other: Nestlé Lion Pop Choc, Delhaize Kerstomaat, Choc'o Fair Caramel Sea Salt, Golden Rolls Golden Rolls Salted Caramel. more...

3339 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...