kenomikes195's Journal, 19 January 2021

184.6 lb Lost so far: 10.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 162.47g | Prot: 103.31g | Carb: 29.20g.   Breakfast: Banquet Brown 'N Serve Original Sausage Links, Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Manitoba Harvest Hemp Hearts. Lunch: Blue Cheese , Chicken Wing (Skin Eaten), Corned Beef Brisket (Cured) . Dinner: Pepperoni, Mozzarella Cheese (Whole Milk) . Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Lucerne Sliced Monterey Jack Cheese, Miller Brewing Company Lite Beer (Bottle). more...

2641 kcal

Activities & Exercise: Jogging - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...