Weigh In record (no journal entry) for 19 January 2021
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172.4 lb
Lost so far: 5.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1399 kcal
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Fat: 32.21g | Prot: 73.30g | Carb: 236.62g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bigelow Tea Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Nutrisystem Apple Strudel Bar. Lunch: Happy Farms Singles 2% Milk, American Cheese, NutriSystem White Cheddar Mac and Cheese, Season's Choice California Medley, Wellsley Farms Empire Apple. Dinner: Nutrisystem Thick Crust Pizza, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Thomas' Light Multi-Grain English Muffin, Navels Oranges , Peter Pan Whipped Creamy Peanut Butter, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Decaffeinated Coffee, Great Value Stevia, Walden Farms Sweet Cream, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Nutrisystem Chocolate Chip Cookies. more...
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steady weight
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Mattydale's weight history
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