Weigh In record (no journal entry) for 19 January 2021
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180.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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3047 kcal
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Fat: 135.28g | Prot: 115.15g | Carb: 352.84g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Butter (Salted) , D'Italiano Italian Bread, Lender's Plain Bagels, Bell Plantation PB2 Powdered Peanut Butter. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Kraft 3 Cheese Mexicana Shredded Cheese, Sunny Select Classic Caesar Croutons, HEB Peppercorn Ranch Dressing, Garden Cuts Green Leaf Lettuce. Snacks/Other: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Lay's Wavy Original Potato Chips, Kroger Italian Bread, 1% Fat Milk, Oreo Lemon . more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
good morning DP. been kinda absent again. things are finally normalizing here. have a great day/week/2021!!
19 Jan 21 by member: HeBrewZ
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Good morning Princess! Have a lovely day!
19 Jan 21 by member: shirfleur 1
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Hi guys! Happy Tuesday! ❤️
19 Jan 21 by member: davidsprincess
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Good afternoon DP nice drop 😊
19 Jan 21 by member: jenny3781
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19 Jan 21 by member: melissatwa
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19 Jan 21 by member: megangreen1
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Have a great day Princess!!!
19 Jan 21 by member: bearnoggin
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