Weigh In record (no journal entry) for 19 January 2021
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295.6 lb
Lost so far: 0 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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947 kcal
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Fat: 10.76g | Prot: 54.60g | Carb: 166.88g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Clementines , Dannon Light & Fit Greek Yogurt - Strawberry, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Chicken Breast (Skin Eaten), Sweet Potato , Clementines . more...
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losing 16.8 lb a week
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