Weigh In record (no journal entry) for 13 March 2009
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175.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2009:
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1488 kcal
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Fat: 55.34g | Prot: 50.22g | Carb: 196.74g.
Breakfast: sara lee whole wheat, smart balance natural peanut butter, polaner all fruit black cherry. Lunch: sara lee whole wheat, smart balance natural peanut butter, polaner all fruit black cherry, blueberry muffin , pasta salad. Dinner: subway veggie delight. Snacks/Other: sweet and salty nut granola bar cashew, goldfish baked snack crackers pretzels, friendship all l lowfat cottage cheese, austin grilled cheese cracker sandwich. more...
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2730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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