adelsk1's Journal, 19 January 2021

122.1 lb Lost so far: 3.5 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 45.56g | Prot: 103.60g | Carb: 171.68g.   Breakfast: Sainsbury's Fruit & Nut Muesli, Marks & Spencer Low Fat Greek Style Yoghurt, Raspberries . Elevenses: Bananas . Lunch: Marks & Spencer Spiced Roasted Butternut Squash Soup, Tesco Smoked Prosciutto, Wholemeal Bread. Tea: Bananas . Dinner: Turkey Cutlet, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...

1458 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...