Weigh In record (no journal entry) for 11 January 2011
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329.0 lb
Lost so far: 1.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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981 kcal
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Fat: 36.48g | Prot: 67.12g | Carb: 98.82g.
Breakfast: Tap Water, Coffee (Brewed From Grounds, Decaffeinated) , Warfarin (coumadin), Boiled Egg, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Cooked Celery, Herbal Tea (Other Than Chamomile, Brewed), Angus Beef Loin New York Strip Steak, Mixed Salad Greens, gelatin cups. Dinner: Turkey, Green Peas, Organic Free Range Chicken Broth (Low Sodium), Cooked Asparagus (from Fresh), MP FUDGE BAR. Snacks/Other: Dark Chocolate, LS UNS PNTBTR SMTH, Activia Light Fat Free Vanilla Yogurt. more...
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4450 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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