Weigh In record (no journal entry) for 20 October 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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3548 kcal
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Fat: 110.44g | Prot: 199.28g | Carb: 474.54g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Let's Do Organic Reduced Fat Coconut Unsweetened, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Quest Chocolate Peanut Butter Protein Bar, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Sweet Potato. Dinner: Coconut, Chicken Breast (Skin Not Eaten), California Avocados, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Macadamia Nuts. more...
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3360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Standing - 12 hours. more...
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gaining 4.7 lb a week
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