Weigh In record (no journal entry) for 19 January 2021
|
179.7 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1157 kcal
|
Fat: 41.58g | Prot: 31.99g | Carb: 143.95g.
Breakfast: DM Bio Schoko Crunchy , Hansano Laktosefreie Milch 3,5%, Kaffee. Lunch: Pottkieker 2 Kohlrouladen mit Feiner Fleischfüllung, Nudeln, Pottkieker 2 Kohlrouladen mit Feiner Fleischfüllung. Dinner: Dornfelder, Golssener Frühlingskartoffelsalat mit Essig & Öl, Pringles Paprika, Wurzener Erdnussflips. Snacks/Other: Lidl Saskia Mineralwasser Medium. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berglauflucky's weight history
|