JanusWoman's Journal, 19 January 2021

184.3 lb Lost so far: 40.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 82.16g | Prot: 97.22g | Carb: 150.20g.   Breakfast: Oranges, Kiwi Fruit, Sainsbury's Chia Seeds, Bio-Tiful Kefir. Lunch: Butter , Tomatoes, Tesco Smoked Bacon Rashers, Egg. Dinner: Butter , Cheddar Cheese , Cucumber (with Peel), Celery , Mixed Salad Greens, White Potatoes (Flesh and Skin), Tesco Tinned Tomatoes, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Olive Oil . Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Tesco Pomegranate Juice Drink. more...

2265 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...