Weigh In record (no journal entry) for 19 January 2021
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229.7 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1156 kcal
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Fat: 71.98g | Prot: 76.00g | Carb: 46.13g.
Breakfast: Grapefruit, By Sainsbury's Greek Style Natural Yoghurt , Tetley Tea with Semi-Skimmed Milk, Coffee (Instant) . Lunch: Tesco Cherry Tomatoes, Spinach , Scrambled Egg , Waitrose Ginger Shot. Dinner: Tesco Houmous, Tesco British Celery Sticks, Smoked Salmon. Snacks/Other: Honey Roasted Cashew Nuts. more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 3.1 lb a week
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