Jivebaby's Journal, 20 October 2013

202.3 lb Lost so far: 25.7 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 94.00g | Prot: 86.00g | Carb: 5.86g.   Breakfast: Mushrooms, Sunflower Vegetable Oil (Linoleic 70% and Over), Egg, Bacon (Cured, Microwaved, Cooked), pic n pay PnP Sweetener Stick Sachets. Dinner: pic n pay PnP Sweetener Stick Sachets, Fried Chicken Wing No Coating (Skin Eaten), Coffee. Snacks/Other: Endulge Chocolate Biscuit Chocolate Bar. more...

3992 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 1 hour, Housework - 3 hours, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 25 minutes, Squash or Handball - 45 minutes, Boxing - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 30 minutes. more...