Weigh In record (no journal entry) for 20 October 2013
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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737 kcal
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Fat: 25.69g | Prot: 52.27g | Carb: 72.82g.
Breakfast: Potatoes O'Brien, Turkey Ham, Egg Beaters - Original, Water, Water. Lunch: Hawaiian Sweet Dinner Rolls, Turkey Ham, Tea (Brewed), Water. Dinner: Tea (Brewed), Water, Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef, Meat Loaf Made with Beef. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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