Weigh In record (no journal entry) for 19 January 2021
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2524 kcal
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Fat: 122.96g | Prot: 101.83g | Carb: 243.73g.
Breakfast: Date, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. Lunch: Boiled Egg, Sasko Premium Slices White Bread, Coconut Oil. Dinner: PnP Butternut, Yellow Sweet Corn, Cauliflower, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lancewood Double Cream Yoghurt, Red Table Wine, Chocolate Ice Cream, Magnum Almond, Beacon Liquorice Allsorts, Almonds, Dry Roasted Unsalted Peanuts. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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