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😁
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181.7 lb
Lost so far: 28.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1387 kcal
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Fat: 70.13g | Prot: 36.33g | Carb: 160.46g.
Lunch: Bananas , Chocolate Souffle. Dinner: Coffee, Fish and Chips, Pick n Pay Chicken Noodle Soup. Snacks/Other: Cadbury Lunch Bar, Coffee, Coffee, Coffee, Coffee, Coffee, Dentyne Ice Sugarfree Vanilla Mint, Berocca Effervescent Tablet. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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