Belreina's Journal, 20 October 2013

131.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 64.84g | Prot: 83.63g | Carb: 246.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Dinner: Pizza Hut 14" Large Cheese Stuffed Crust Pizza. more...

1719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...