Belreina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 21st: 493 * 31%
fat: 8.84g
|
protein: 19.63g
|
carbs: 90.77g
- -
Fri 20th: 1153 * 72%
fat: 30.84g
|
protein: 51.63g
|
carbs: 180.77g
1882*  729
Thu 19th: 1698 * 106%
fat: 53.34g
|
protein: 63.13g
|
carbs: 251.27g
2061*  363
February 2015
Fri 13th: 493 * 31%
fat: 8.84g
|
protein: 19.63g
|
carbs: 90.77g
2176*  1683
Thu 12th: 1545 * 97%
fat: 39.10g
|
protein: 48.70g
|
carbs: 251.42g
2241*  696
Wed 11th: 2012 * 126%
fat: 68.66g
|
protein: 66.79g
|
carbs: 289.47g
2205*  193
Tue 10th: 1643 * 103%
fat: 56.84g
|
protein: 58.63g
|
carbs: 230.77g
2193*  550
Mon 9th: 1829 * 114%
fat: 56.72g
|
protein: 54.45g
|
carbs: 275.67g
2163*  334
Mon 2nd: 1822 * 114%
fat: 59.59g
|
protein: 68.13g
|
carbs: 246.02g
1781*  41
January 2015
Sat 31st: 493 * 31%
fat: 8.84g
|
protein: 19.63g
|
carbs: 90.77g
- -
Fri 30th: 1188 * 74%
fat: 25.84g
|
protein: 35.93g
|
carbs: 213.27g
1725*  537
Thu 29th: 1530 * 96%
fat: 50.38g
|
protein: 59.71g
|
carbs: 223.62g
2309*  779
Wed 28th: 1759 * 110%
fat: 59.67g
|
protein: 75.39g
|
carbs: 239.64g
2080*  321
Tue 27th: 1432 * 90%
fat: 45.66g
|
protein: 66.18g
|
carbs: 195.27g
2061*  629
Mon 26th: 1646 * 103%
fat: 43.67g
|
protein: 53.79g
|
carbs: 228.89g
1883*  237
Sat 10th: 205 * 13%
fat: 13.00g
|
protein: 13.00g
|
carbs: 10.00g
1756*  1551
Thu 8th: 700 * 44%
fat: 27.00g
|
protein: 37.00g
|
carbs: 80.00g
2238*  1538
Wed 7th: 1350 * 84%
fat: 41.50g
|
protein: 67.00g
|
carbs: 186.00g
2107*  757
Tue 6th: 3044 * 190%
fat: 110.00g
|
protein: 114.30g
|
carbs: 352.00g
2244*  800
Sun 4th: 1584 * 99%
fat: 77.24g
|
protein: 62.02g
|
carbs: 161.99g
2238*  654

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