MeWestlake's Journal, 20 October 2013

Changing back to attkins to get me back on track...too much freedom on weight watchers to keep me focused

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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444 kcal

Fat: 21.09g | Prot: 27.19g | Carb: 34.15g.   Breakfast: Ralphs Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Egg Beaters Egg Beaters - Original. Lunch: Chicken or Turkey Pot Pie. Dinner: Totino's Pepperoni Pizza Rolls. more...

2385 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...