Weigh In record (no journal entry) for 20 October 2013
|
173.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2013:
|
2443 kcal
|
Fat: 92.55g | Prot: 128.72g | Carb: 268.69g.
Breakfast: Low Fat 1% Nurture Milk, Honey Nut Cheerios Medley Crunch. Lunch: Tortilla Corn Chips, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla. Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...
|
|
1912 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|