Weigh In record (no journal entry) for 20 October 2013
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162.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1936 kcal
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Fat: 82.70g | Prot: 99.75g | Carb: 204.91g.
Breakfast: General Mills Cinnamon Chex Cereal, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Udi's Gluten Free White Sandwich Bread, Land O'Lakes Sliced American Cheese, Tuna Salad, Yoplait Greek 100 Yogurt - Vanilla, Cabot Vermont Style No Fat Cottage Cheese, Strawberries. Dinner: Ruby Tuesday French Fries, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Happy Apples Caramel Apple, Kellogg's Special K Protein Shake - French Vanilla. more...
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2377 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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