Weigh In record (no journal entry) for 19 January 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1747 kcal
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Fat: 48.81g | Prot: 78.09g | Carb: 262.79g.
Breakfast: 아시아 배, 커피, 찐옥수수, 삶은 계란, 딸기, 산과들에 원데이 한줌견과 골드. Lunch: 사조 사조참치 살코기, 조미김, 김치, 풀무원 생청국장, 풀무원 찌개두부, 밥. Dinner: 단무지, 새우 튀김, 우동. Snacks/Other: 배, 한약, 아시아 배, 딸기. more...
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losing 7.7 lb a week
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hobodon (호주부)'s weight history
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